A New Year’s Reflection
New Year’s Eve is supposed to be about celebration.
Champagne (or if you’re like me, electric lettuce—no judgment).
Resolutions. Looking ahead with excitement.
Righting the wrongs of the past year.
Asking yourself: What can I improve in the year ahead?
But this year, for me, it’s about reflection.
Green Spaces, Clear Minds: The Relaxing Power of Houseplants
Houseplants are often used in home decorating to bring a spot of bright green or life into a space. Yet what most people don’t know about these plants is that they have amazing benefits for mental health! Plants offer a level of tranquility and comfort that is similar to petting a dog or cat. Playing with pets is a well-known activity that lowers blood pressure and helps us relax.
Jordan Ferrone Set a Goal: 100 Ice Baths Over 100 Days. A Year Later, He’s Still Going.
InsideHook’s Lauren Vinopal had a conversation with the cold plunge king, who started the ritual to improve his mental health.
FIND SOMETHING TO CARE ABOUT
Life can get so busy that we end up just going through the motions, maybe zoning out with a TV show or a game, only to feel that nagging guilt afterward. It's not that downtime is bad, but when it becomes a habit, it can leave us feeling disconnected or unfulfilled. Finding something that truly sparks your interest—something you care about for its own sake—can be a simple way to break the cycle and bring back a sense of meaning and joy.