STOP FAKING YOUR ORGASMS!
3 Reasons to never fake an orgasm.
1. It breaks down communication in your relationship. AHHH….couples struggle enough with effective communication. Let’s not add another piece to the puzzle. Being able to communicate with your partner effectively, and objectively and coming from a place of kindness, is how relationships grow and thrive. Communication around sex should not be treated any differently. If you tell him/her that you hate that they leave the wet town on the floor, you shouldn’t be afraid to tell them (fill in the blank) feels good! …
What was the last new thing you learned about your spouse?
Communication is the #1 thing that couples struggle with when they come to meet with me. Yup, it's not orgasms or foreplay or lack of libido. It's the lack of or inability to communicate with one another effectively.
Make your relationship unbreakable in 2023 by doing these 3 things!
Make your relationship unbreakable in 2023 by doing these 3 things!
5 Non-Verbal Ways to Show Affection & Appreciation
As you begin to enter the THICK of the holiday season, where things get even more busy…holiday parties, playdates, shopping, wrapping, visiting family etc., we may be ships passing in the night with our partners. It may be harder to have 1:1 time, so here are 5 non-verbal ways to show affection/appreciation.
The Secret to Staying Lovers
Here is the secret sauce to staying lovers and not becoming just roommates. Can you guess?
Fall In Love
If your household is anything like mine, it has been a wild summer and a crazy start to the school year. Getting in those last-minute getaways and fun day trips, house projects, school shopping, and the list goes on and on, right?!
More Than A Mom
If you desire to reconnect with yourself, improve your body confidence, and connect on a deeper, more intimate level with your spouse, all the while surviving parenthood, then this group is for you!
Help! I am Feeling Overtouched!
It's the end of the day and you and your spouse are laying in bed and they lean over and try to snuggle...at this moment you want to crawl out of your skin! Not because you don't like their touch, but because you are OVER TOUCHED.
The Weekly Spouse Meeting
Wondering why I am always talking about Communication? Because we don't do enough of it in our relationship and its the #1 thing that matters! This one practice per week will drastically change the way you and your spouse communicate, parent and even argue!
WHAT IS YOUR LOVE LANGUAGE?
Do you know what your love language is? Do you know your partner's love language? If you don't know, take a second and take the free quiz to find out.
Desire vs. Arousal
This is one of my favorite things to talk about with my clients! Being aware of what these terms mean, how to ignite them and how they work for you, is GOLD.
Top Tips to Avoid Dating Burnout
Swiping on the apps gets old. I get it. If you’re anything like me you’ve literally tried them ALL. But, let’s think about HOW you’re swiping. Are you doing it with intention or disgust? Are you swiping with the idea that it’s a complete waste of time and nothing good will ever come of it? Well, if you are then do yourself a favor and step awayyyy from the phone! For now. Let’s reframe this.