Lets Mind-Travel
When I first saw MindTravel’s post on my Instagram feed, I was intrigued.
Groups of people with headphones on, gathered around a piano. Some were playing in the sand, others sat in a meditative trance.
“This isn’t just music, it's a journey.”
I did a one-minute deep breathing exercise every day for a month, and I didn’t think it’d be this effective
James Frew of fitandwell.com shares his experience with deep-breathing, a relaxation technique that involves taking slow, deep breaths from the diaphragm.

